As wellness travel has gained popularity over the years, the scope of what wellness travel means has broadened. In the past, it has meant luxury spa resorts and yoga retreats, but now it encompasses any activity that aims to improve your wellbeing while you are away.
Vacations can be overwhelming without proper planning. And sometimes, overindulging in activities can disrupt your balance. Instead, be able to connect with people, places, and more so, yourself throughout your journey by incorporating a few self-care activities and leaving plenty of room in your itinerary for downtime.
Some wellness activities include simple hobbies such as hiking or surfing. A casual wellness trip can even consist of eating healthier foods or attending culinary events. These small things can even allow you to be motivated to eat healthier or take away some of these delectable food recipes with you back home. Prior goals of wellness travel have dealt with weight loss; however, in recent times, overall stress reduction and overall mental/physical wellbeing are what is being accentuated in these trips.
Is it Expensive?
In the past, wellness travel was linked to luxury travel. However, there can be a range of activities that can fit into your budget. Just make sure you plan accordingly to what you'd want, whether it's by yourself or in a group. For example, simply taking part in beachside yoga or kayaking can help you unwind tremendously.
Where can you find these activities?
Planning a wellness vacation can be easy if you know how to plan according to where you want to visit or what types of activities you might enjoy! The possibilities are endless! You can design your own group trip or even join an established one.
Warmer destinations are popular for wellness travel as it allows for more activities and outdoor exploration of new destinations. However, there are still various options during the winter, including thermal spas or hot springs that will revitalize you. Wellness travel is like a pause in your daily activities where you won't go home feeling exhausted and worn out.
Although people don't start with wellness on top of their to-do list while traveling, there can be many wellness elements that you can incorporate into your itinerary. Once you take part in these physical and mental activities, you will incorporate them more into your everyday life at home. So put yourself first and get ready to feel refreshed and balanced, as you should feel!
Do you want some incredible inspiration for a wellness trip (that doesn't involve a wellness or yoga retreat)? Get a copy of Your Wellness Travel Guide- it's got some serious inspiration for activities to incorporate into your next adventure and even includes a sample itinerary!
Get that HERE.